Veal, loin, separable lean only, raw | Factsheet | Nutriculate

Food group: Lamb, Veal, and Game Products

Energy content: 114 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Lamb, variety meats and by-products, liver, cooked, pan-fried 204 238

Fat:Saturates

3:1

OK

Users consuming this 1

Number of food diary entries 1

Average portion size 500

Users avoiding this 7

Users who like this 2

Nutritional source USDA

Calcium11 mg1 % DV

Choline110.5 mg26 % DV

Copper88 �g10 % DV

Fat2.9 g6 % DV

Iron850 �g5 % DV

Magnesium47 mg15 % DV

Manganese14 �g1 % DV

Phosphorus237 mg34 % DV

Potassium260 mg6 % DV

Protein21.9 g42 % DV

Saturated Fat1.1 g4 % DV

Selenium18 �g40 % DV

Sodium99 mg20 % DV

Vitamin B1 Thiamin86 �g8 % DV

Vitamin B122.65 �g110 % DV

Vitamin B2 Riboflavin310 �g28 % DV

Vitamin B3 Niacin7.25 mg52 % DV

Vitamin B5 Pantothenic Acid690 �g14 % DV

Vitamin B6683 �g53 % DV

Vitamin B9 Folate3 �g1 % DV

Vitamin E270 �g2 % DV

Vitamin K1.1 �g1 % DV

Zinc2.15 mg27 % DV

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