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Veal, loin, separable lean only, raw | nutritional analysis | 90g (103 kcal)
Veal, loin, separable lean only, raw | nutritional information
Food group: Lamb, Veal, and Game Products
Energy content: 114 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Lamb, variety meats and by-products, liver, cooked, pan-fried 205 238
Veal, loin, separable lean only, raw | nutrition ratios
Fat:Saturates
3:1
OK
Veal, loin, separable lean only, raw | details and statistics
Users consuming this 1
Number of food diary entries 1
Average portion size 500
Users avoiding this 7
Users who like this 2
Nutritional source USDA
Veal, loin, separable lean only, raw | nutrition per 100g
Calcium11 mg1 % DV
Choline110.5 mg26 % DV
Copper88 µg10 % DV
Fat2.9 g6 % DV
Iron850 µg5 % DV
Magnesium47 mg15 % DV
Manganese14 µg1 % DV
Phosphorus237 mg34 % DV
Potassium260 mg6 % DV
Protein21.9 g41 % DV
Saturated Fat1.1 g4 % DV
Selenium18 µg40 % DV
Sodium99 mg20 % DV
Vitamin B1 Thiamin86 µg8 % DV
Vitamin B122.65 µg110 % DV
Vitamin B2 Riboflavin310 µg28 % DV
Vitamin B3 Niacin7.25 mg52 % DV
Vitamin B5 Pantothenic Acid690 µg14 % DV
Vitamin B6683 µg53 % DV
Vitamin B9 Folate3 µg1 % DV
Vitamin E270 µg2 % DV
Vitamin K1.1 µg1 % DV
Zinc2.15 mg27 % DV