Millet, cooked | Factsheet | Nutriculate

Food group: Cereal Grains and Pasta

Energy content: 119 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Barley, pearled, cooked 1 123 Semolina, enriched 1 360 Noodles, egg, enriched, cooked 3 138 Buckwheat 6 343 Buckwheat, roasted, cooked 7 92

Carb:Fibre

18:1

Poor

Carb:Sugar

182:1

Excellent

Fat:Saturates

6:1

Good

Users consuming this 1

Number of food diary entries 7

Average portion size 154

Users avoiding this 5

Users who like this 2

Nutritional source USDA

Calcium3 mg0 % DV

Carbohydrates23.7 g12 % DV

Choline11.2 mg3 % DV

Copper161 �g18 % DV

Fat1000 mg2 % DV

Fibre1.3 g5 % DV

Iron630 �g4 % DV

Magnesium44 mg14 % DV

Manganese272 �g15 % DV

Phosphorus100 mg14 % DV

Potassium62 mg1 % DV

Protein3.5 g7 % DV

Saturated Fat172 mg1 % DV

Selenium0.9 �g2 % DV

Sodium2 mg0 % DV

Sugar130 mg0 % DV

Vitamin B1 Thiamin106 �g10 % DV

Vitamin B2 Riboflavin82 �g7 % DV

Vitamin B3 Niacin1.33 mg10 % DV

Vitamin B5 Pantothenic Acid171 �g3 % DV

Vitamin B6108 �g8 % DV

Vitamin B9 Folate19 �g5 % DV

Vitamin E20 �g0 % DV

Vitamin K0.3 �g0 % DV

Zinc910 �g11 % DV

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