Beef, bottom round, separable lean only, trimmed to 0" fat, all grades, roasted | nutritional analysis | 140g (248 kcal)
Beef, bottom round, separable lean only, trimmed to 0" fat, all grades, roasted | nutritional information
Food group:
Beef Products
Energy content:
177 kcal/100g
Beef, ground, 90% lean meat / 10% fat, raw
3
176
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
6
208
Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
13
153
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
15
162
Beef, chuck for stew, separable lean and fat, select, raw
21
124
Fat:Saturates
3:1
OK
Beef, bottom round, separable lean only, trimmed to 0" fat, all grades, roasted | details and statistics
Users consuming this
4
Number of food diary entries
5
Average portion size
85
Users avoiding this
5
Users who like this
1
Nutritional source
USDA
Beef, bottom round, separable lean only, trimmed to 0" fat, all grades, roasted | nutrition per 100g
Calcium6 mg1 % DV
Choline105.7 mg25 % DV
Copper69 µg8 % DV
Fat6.5 g14 % DV
Iron2.33 mg13 % DV
Magnesium19 mg6 % DV
Manganese10 µg1 % DV
Phosphorus176 mg25 % DV
Potassium228 mg5 % DV
Protein27.8 g53 % DV
Saturated Fat2.3 g9 % DV
Selenium31.5 µg70 % DV
Sodium36 mg7 % DV
Vitamin B1 Thiamin63 µg6 % DV
Vitamin B121.53 µg64 % DV
Vitamin B2 Riboflavin157 µg14 % DV
Vitamin B3 Niacin4.987 mg36 % DV
Vitamin B5 Pantothenic Acid546 µg11 % DV
Vitamin B6372 µg29 % DV
Vitamin B9 Folate9 µg2 % DV
Vitamin E370 µg2 % DV
Vitamin K1.5 µg2 % DV
Zinc4.79 mg60 % DV