Figs, raw | Factsheet | Nutriculate

Food group: Fruits and Fruit Juices

Energy content: 74 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid 2 53 Oranges 2 63 Currants, european black, raw 2 63 Persimmon (Japanese) 2 70 Orange juice (pure / fresh) 3 45

Carb:Fibre

7:1

Good

Carb:Sugar

1:1

Bad

Fat:Saturates

5:1

Good

Users consuming this 1

Number of food diary entries 1

Average portion size 107

Users avoiding this 4

Users who like this 1

Nutritional source USDA

Calcium35 mg4 % DV

Carbohydrates19.2 g10 % DV

Choline4.7 mg1 % DV

Copper70 �g8 % DV

Fat300 mg1 % DV

Fibre2.9 g12 % DV

Iron370 �g2 % DV

Magnesium17 mg5 % DV

Manganese128 �g7 % DV

Phosphorus14 mg2 % DV

Potassium232 mg5 % DV

Protein750 mg1 % DV

Saturated Fat60 mg0 % DV

Selenium0.2 �g0 % DV

Sodium1 mg0 % DV

Sugar16.3 g6 % DV

Vitamin A7 �g1 % DV

Vitamin B1 Thiamin60 �g5 % DV

Vitamin B2 Riboflavin50 �g5 % DV

Vitamin B3 Niacin400 �g3 % DV

Vitamin B5 Pantothenic Acid300 �g6 % DV

Vitamin B6113 �g9 % DV

Vitamin B9 Folate6 �g1 % DV

Vitamin C2 mg3 % DV

Vitamin E110 �g1 % DV

Vitamin K4.7 �g5 % DV

Zinc150 �g2 % DV

Fatal error: Uncaught Error: Call to undefined function simplexml_load_string() in /data/ACA-PHPLibrary/library/ACA.Data/CURL.php:39 Stack trace: #0 /data/www/nutriculatecom/objects/Nutriculate.Data/USDA/_USFoodsDatabase.php(50): ACA\Data\CURL->GetXML() #1 /data/www/nutriculatecom/objects/Nutriculate.Data/USDA/_USFoodsDatabase.php(183): Nutriculate\Data\USDA\USFoodDatabase::LoadID() #2 /data/www/nutriculatecom/objects/Nutriculate.Tasks/UpdateUSDAFoods.php(44): Nutriculate\Data\USDA\USFoodDatabase::LoadToFoods() #3 /data/www/nutriculatecom/objects/Nutriculate.Tasks/_TaskManager.php(68): Nutriculate\Tasks\UpdateUSDAFoods->Run() #4 /data/www/nutriculatecom/index.php(88): Nutriculate\Tasks\TaskManager::RunAll() #5 {main} thrown in /data/ACA-PHPLibrary/library/ACA.Data/CURL.php on line 39