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Chocolate, dark (70-85%) | nutritional analysis | 50g (299 kcal)
Chocolate, dark (70-85%) | nutritional information
Food group: Sweets
Energy content: 598 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Molasses (black treacle) 5 290 Cocoa, dry powder, unsweetened 47 228
Chocolate, dark (70-85%) | nutrition ratios
Carb:Fibre
4:1
Very good
Carb:Sugar
2:1
OK
Fat:Saturates
2:1
Bad
Chocolate, dark (70-85%) | details and statistics
Users consuming this 6
Number of food diary entries 117
Average portion size 29
Users avoiding this 10
Users who like this 11
Nutritional source USDA
Chocolate, dark (70-85%) | nutrition per 100g
Calcium73 mg7 % DV
Carbohydrates45.9 g24 % DV
Copper1.766 mg196 % DV
Fat42.6 g89 % DV
Fibre10.9 g44 % DV
Iron11.9 mg66 % DV
Magnesium228 mg71 % DV
Manganese1.948 mg108 % DV
Phosphorus308 mg44 % DV
Potassium715 mg15 % DV
Protein7.8 g15 % DV
Saturated Fat24.5 g98 % DV
Selenium6.8 µg15 % DV
Sodium20 mg4 % DV
Sugar24 g9 % DV
Vitamin A2 µg0 % DV
Vitamin B1 Thiamin34 µg3 % DV
Vitamin B120.28 µg12 % DV
Vitamin B2 Riboflavin78 µg7 % DV
Vitamin B3 Niacin1.054 mg8 % DV
Vitamin B5 Pantothenic Acid418 µg8 % DV
Vitamin B638 µg3 % DV
Vitamin E590 µg4 % DV
Vitamin K7.3 µg8 % DV
Zinc3.31 mg41 % DV