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Cheese, cheddar | nutritional analysis | 76g (307 kcal)
Cheese, cheddar | nutritional information
Food group: Dairy and Egg Products
Energy content: 404 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Egg, whole, omelette 2 154 Sour cream, fat free 2 74 🥛 Milk, semi-skimmed, 2% fat 3 50 🍳 Egg, whole, cooked, fried 6 196 Egg, raw 7 143
Cheese, cheddar | nutrition ratios
Carb:Sugar
6:1
Good
Fat:Saturates
2:1
Bad
Cheese, cheddar | details and statistics
Users consuming this 8
Number of food diary entries 274
Average portion size 47
Users avoiding this 1
Users who like this 5
Nutritional source USDA
Cheese, cheddar | nutrition per 100g
Calcium710 mg71 % DV
Carbohydrates3.1 g2 % DV
Choline16.5 mg4 % DV
Copper30 µg3 % DV
Fat33.3 g70 % DV
Iron140 µg1 % DV
Magnesium27 mg8 % DV
Manganese27 µg2 % DV
Phosphorus455 mg65 % DV
Potassium76 mg2 % DV
Protein22.9 g43 % DV
Saturated Fat18.9 g75 % DV
Selenium28.5 µg63 % DV
Sodium653 mg131 % DV
Sugar480 mg0 % DV
Vitamin A330 µg47 % DV
Vitamin B1 Thiamin29 µg3 % DV
Vitamin B121.1 µg46 % DV
Vitamin B2 Riboflavin428 µg39 % DV
Vitamin B3 Niacin59 µg0 % DV
Vitamin B5 Pantothenic Acid410 µg8 % DV
Vitamin B666 µg5 % DV
Vitamin B9 Folate27 µg7 % DV
Vitamin E710 µg5 % DV
Vitamin K2.4 µg3 % DV
Zinc3.64 mg46 % DV