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Beans, kidney, red, mature seeds, canned, drained solids | nutritional analysis | 200g (248 kcal)
Beans, kidney, red, mature seeds, canned, drained solids | nutritional information
Food group: Legumes and Legume Products
Energy content: 124 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Hummus (hummous), commercial 1 166 Peanut butter, chunk style, without salt 1 589 Tofu, fried 14 270 Beans, baked, canned, no salt added 14 105 Beans, black turtle, mature seeds, raw 15 339
Beans, kidney, red, mature seeds, canned, drained solids | nutrition ratios
Carb:Fibre
4:1
Very good
Carb:Sugar
6:1
Good
Fat:Saturates
6:1
Good
Beans, kidney, red, mature seeds, canned, drained solids | details and statistics
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Number of food diary entries 0
Average portion size 0
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Beans, kidney, red, mature seeds, canned, drained solids | nutrition per 100g
Calcium57 mg6 % DV
Carbohydrates21.5 g11 % DV
Copper272 µg30 % DV
Fat1.1 g2 % DV
Fibre5.5 g22 % DV
Iron1.5 mg8 % DV
Magnesium30 mg9 % DV
Manganese384 µg21 % DV
Phosphorus121 mg17 % DV
Potassium277 mg6 % DV
Protein8 g15 % DV
Saturated Fat181 mg1 % DV
Selenium1.6 µg4 % DV
Sodium231 mg46 % DV
Sugar3.8 g1 % DV
Vitamin B1 Thiamin67 µg6 % DV
Vitamin B120 µg0 % DV
Vitamin B2 Riboflavin16 µg1 % DV
Vitamin B3 Niacin460 µg3 % DV
Vitamin B9 Folate28 µg7 % DV
Vitamin C200 µg0 % DV
Zinc750 µg9 % DV