Create account
Forgotten password?
Spinach, cooked, boiled, drained, without salt | nutritional analysis | 18g (4 kcal)
Spinach, cooked, boiled, drained, without salt | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 23 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Peppers, hot chili, red, canned, excluding seeds, solids and liquids 21 21
Spinach, cooked, boiled, drained, without salt | nutrition ratios
Carb:Fibre
2:1
Excellent
Carb:Sugar
9:1
Good
Spinach, cooked, boiled, drained, without salt | details and statistics
Users consuming this 3
Number of food diary entries 7
Average portion size 80
Users avoiding this 2
Users who like this 1
Nutritional source USDA
Spinach, cooked, boiled, drained, without salt | nutrition per 100g
Calcium136 mg14 % DV
Carbohydrates3.8 g2 % DV
Choline19.7 mg5 % DV
Copper174 µg19 % DV
Fat260 mg1 % DV
Fibre2.4 g10 % DV
Iron3.57 mg20 % DV
Magnesium87 mg27 % DV
Manganese935 µg52 % DV
Phosphorus56 mg8 % DV
Potassium466 mg10 % DV
Protein3 g6 % DV
Selenium1.5 µg3 % DV
Sodium70 mg14 % DV
Sugar430 mg0 % DV
Vitamin A524 µg75 % DV
Vitamin B1 Thiamin95 µg9 % DV
Vitamin B2 Riboflavin236 µg21 % DV
Vitamin B3 Niacin490 µg4 % DV
Vitamin B5 Pantothenic Acid145 µg3 % DV
Vitamin B6242 µg19 % DV
Vitamin B9 Folate146 µg37 % DV
Vitamin C9.8 mg13 % DV
Vitamin E2.08 mg14 % DV
Vitamin K493.6 µg548 % DV
Zinc760 µg10 % DV