Create account
Forgotten password?
Semolina, enriched | nutritional analysis | 50g (180 kcal)
Semolina, enriched | nutritional information
Food group: Cereal Grains and Pasta
Energy content: 360 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Noodles, egg, enriched, cooked 2 138 Buckwheat 5 343 Buckwheat, roasted, cooked 6 92 Rice, brown, long-grain, raw 7 367 Quinoa, cooked 7 120
Semolina, enriched | nutrition ratios
Carb:Fibre
19:1
Poor
Semolina, enriched | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
Users avoiding this 6
Users who like this 1
Nutritional source USDA
Semolina, enriched | nutrition per 100g
Calcium17 mg2 % DV
Carbohydrates72.8 g38 % DV
Copper189 µg21 % DV
Fat1.1 g2 % DV
Fibre3.9 g16 % DV
Iron4.36 mg24 % DV
Magnesium47 mg15 % DV
Manganese619 µg34 % DV
Phosphorus136 mg19 % DV
Potassium186 mg4 % DV
Protein12.7 g24 % DV
Selenium89.4 µg199 % DV
Sodium1 mg0 % DV
Vitamin B1 Thiamin811 µg74 % DV
Vitamin B2 Riboflavin571 µg52 % DV
Vitamin B3 Niacin5.99 mg43 % DV
Vitamin B5 Pantothenic Acid580 µg12 % DV
Vitamin B6103 µg8 % DV
Vitamin B9 Folate183 µg46 % DV
Vitamin E260 µg2 % DV
Zinc1.05 mg13 % DV