Apricots, dried | Factsheet | Nutriculate

Food group: Fruits and Fruit Juices

Energy content: 241 kcal/100g

Default max daily grams: 50 g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Pomelo, raw 1 38 Plantains, cooked 1 116 Blueberries, raw 2 57 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) 3 51 Figs, raw 3 74

Carb:Fibre

9:1

OK

Carb:Sugar

1:1

Bad

Fat:Saturates

30:1

Perfect

Users consuming this 6

Number of food diary entries 32

Average portion size 43

Users avoiding this 3

Users who like this 6

Nutritional source USDA

Calcium55 mg6 % DV

Carbohydrates62.6 g33 % DV

Choline13.9 mg3 % DV

Copper343 �g38 % DV

Fat510 mg1 % DV

Fibre7.3 g29 % DV

Iron2.66 mg15 % DV

Magnesium32 mg10 % DV

Manganese235 �g13 % DV

Phosphorus71 mg10 % DV

Potassium1.2 g25 % DV

Protein3.4 g6 % DV

Saturated Fat17 mg0 % DV

Selenium2.2 �g5 % DV

Sodium10 mg2 % DV

Sugar53.4 g20 % DV

Vitamin A180 �g26 % DV

Vitamin B1 Thiamin15 �g1 % DV

Vitamin B2 Riboflavin74 �g7 % DV

Vitamin B3 Niacin2.589 mg18 % DV

Vitamin B5 Pantothenic Acid516 �g10 % DV

Vitamin B6143 �g11 % DV

Vitamin B9 Folate10 �g3 % DV

Vitamin C1 mg1 % DV

Vitamin E4.33 mg29 % DV

Vitamin K3.1 �g3 % DV

Zinc390 �g5 % DV

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