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Cheese, cream | nutritional analysis | 120g (420 kcal)
Cheese, cream | nutritional information
Food group: Dairy and Egg Products
Energy content: 350 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Fluid whipping cream (36% fat), heavy 1 340 Cheese, cottage, lowfat, 1% milkfat 1 72 Коса копчена 1 295 Sour cream, cultured, 19% fat 2 198 Butter, unsalted 2 717
Cheese, cream | nutrition ratios
Carb:Sugar
1:1
Bad
Fat:Saturates
2:1
Bad
Cheese, cream | details and statistics
Users consuming this 1
Number of food diary entries 6
Average portion size 44
Users avoiding this 1
Users who like this 0
Nutritional source USDA
Cheese, cream | nutrition per 100g
Calcium97 mg10 % DV
Carbohydrates5.5 g3 % DV
Choline26.8 mg6 % DV
Copper18 µg2 % DV
Fat34.4 g72 % DV
Iron110 µg1 % DV
Magnesium9 mg3 % DV
Manganese11 µg1 % DV
Phosphorus107 mg15 % DV
Potassium132 mg3 % DV
Protein6.2 g12 % DV
Saturated Fat20.2 g81 % DV
Selenium8.6 µg19 % DV
Sodium314 mg63 % DV
Sugar3.8 g1 % DV
Vitamin A308 µg44 % DV
Vitamin B1 Thiamin23 µg2 % DV
Vitamin B120.22 µg9 % DV
Vitamin B2 Riboflavin230 µg21 % DV
Vitamin B3 Niacin91 µg1 % DV
Vitamin B5 Pantothenic Acid517 µg10 % DV
Vitamin B656 µg4 % DV
Vitamin B9 Folate9 µg2 % DV
Vitamin E860 µg6 % DV
Vitamin K2.1 µg2 % DV
Zinc500 µg6 % DV