Pasta, whole-wheat, dry weight | Factsheet | Nutriculate

Food group: Cereal Grains and Pasta

Energy content: 352 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Pasta, whole-wheat, cooked 3 149 Wheat flour, whole-grain 12 340 Sante Otręby pszenne 109 276

Carb:Fibre

8:1

OK

Carb:Sugar

27:1

Excellent

Fat:Saturates

7:1

Good

Users consuming this 6

Number of food diary entries 15

Average portion size 102

Users avoiding this 5

Users who like this 2

Nutritional source USDA

Calcium29 mg3 % DV

Carbohydrates73.4 g39 % DV

Copper497 �g55 % DV

Fat2.9 g6 % DV

Fibre9.2 g37 % DV

Iron3.62 mg20 % DV

Magnesium128 mg40 % DV

Manganese2.983 mg166 % DV

Phosphorus343 mg49 % DV

Potassium434 mg9 % DV

Protein13.9 g26 % DV

Saturated Fat428 mg2 % DV

Selenium77.6 �g172 % DV

Sodium6 mg1 % DV

Sugar2.7 g1 % DV

Vitamin B1 Thiamin407 �g37 % DV

Vitamin B2 Riboflavin218 �g20 % DV

Vitamin B3 Niacin8.691 mg62 % DV

Vitamin B5 Pantothenic Acid870 �g17 % DV

Vitamin B6283 �g22 % DV

Vitamin B9 Folate69 �g17 % DV

Vitamin E460 �g3 % DV

Vitamin K1.4 �g2 % DV

Zinc2.97 mg37 % DV

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