Couscous, cooked | Factsheet | Nutriculate

Food group: Cereal Grains and Pasta

Energy content: 112 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Pasta, dry, unenriched 1 371 Noodles, egg, dry, unenriched 4 384 Couscous, dry 5 376 Sante Otręby owsiane 5 376 Pasta, gluten-free, brown rice flour, cooked, TINKYADA 8 138

Carb:Fibre

17:1

Poor

Carb:Sugar

232:1

Excellent

Fat:Saturates

6:1

Good

Users consuming this 4

Number of food diary entries 5

Average portion size 113

Users avoiding this 4

Users who like this 0

Nutritional source USDA

Calcium8 mg1 % DV

Carbohydrates23.2 g12 % DV

Choline3.3 mg1 % DV

Copper41 �g5 % DV

Fat160 mg0 % DV

Fibre1.4 g6 % DV

Iron380 �g2 % DV

Magnesium8 mg3 % DV

Manganese84 �g5 % DV

Phosphorus22 mg3 % DV

Potassium58 mg1 % DV

Protein3.8 g7 % DV

Saturated Fat29 mg0 % DV

Selenium27.5 �g61 % DV

Sodium5 mg1 % DV

Sugar100 mg0 % DV

Vitamin B1 Thiamin63 �g6 % DV

Vitamin B2 Riboflavin27 �g2 % DV

Vitamin B3 Niacin983 �g7 % DV

Vitamin B5 Pantothenic Acid371 �g7 % DV

Vitamin B651 �g4 % DV

Vitamin B9 Folate15 �g4 % DV

Vitamin E130 �g1 % DV

Vitamin K0.1 �g0 % DV

Zinc260 �g3 % DV

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