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Mayonnaise | nutritional analysis | 55g (374 kcal)
Mayonnaise | nutritional information
Food group: Fats and Oils
Energy content: 680 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Olive Oil 1 884 Grapeseed oil 1 884 Sunflower oil 1 884 Rapeseed oil (canola) 1 884 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 25 542
Mayonnaise | nutrition ratios
Carb:Sugar
1:1
Bad
Fat:Saturates
6:1
Good
Mayonnaise | details and statistics
Users consuming this 9
Number of food diary entries 114
Average portion size 39
Users avoiding this 1
Users who like this 1
Nutritional source USDA
Mayonnaise | nutrition per 100g
Calcium8 mg1 % DV
Carbohydrates570 mg0 % DV
Choline34.2 mg8 % DV
Copper19 µg2 % DV
Fat74.9 g157 % DV
Iron210 µg1 % DV
Magnesium1 mg0 % DV
Manganese7 µg0 % DV
Phosphorus21 mg3 % DV
Potassium20 mg0 % DV
Protein960 mg2 % DV
Saturated Fat11.7 g47 % DV
Selenium2.3 µg5 % DV
Sodium635 mg127 % DV
Sugar570 mg0 % DV
Vitamin A16 µg2 % DV
Vitamin B1 Thiamin10 µg1 % DV
Vitamin B120.12 µg5 % DV
Vitamin B2 Riboflavin19 µg2 % DV
Vitamin B5 Pantothenic Acid172 µg3 % DV
Vitamin B68 µg1 % DV
Vitamin B9 Folate5 µg1 % DV
Vitamin E3.28 mg22 % DV
Vitamin K163 µg181 % DV
Zinc150 µg2 % DV