Raspberries | Factsheet | Nutriculate

Food group: Fruits and Fruit Juices

Energy content: 52 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Blackberries, raw 11 43

Carb:Fibre

2:1

Excellent

Carb:Sugar

3:1

OK

Fat:Saturates

34:1

Perfect

Users consuming this 4

Number of food diary entries 74

Average portion size 118

Users avoiding this 3

Users who like this 10

Nutritional source USDA

Calcium25 mg3 % DV

Carbohydrates11.9 g6 % DV

Choline12.3 mg3 % DV

Copper90 �g10 % DV

Fat650 mg1 % DV

Fibre6.5 g26 % DV

Iron690 �g4 % DV

Magnesium22 mg7 % DV

Manganese670 �g37 % DV

Phosphorus29 mg4 % DV

Potassium151 mg3 % DV

Protein1.2 g2 % DV

Saturated Fat19 mg0 % DV

Selenium0.2 �g0 % DV

Sodium1 mg0 % DV

Sugar4.4 g2 % DV

Vitamin A2 �g0 % DV

Vitamin B1 Thiamin32 �g3 % DV

Vitamin B2 Riboflavin38 �g3 % DV

Vitamin B3 Niacin598 �g4 % DV

Vitamin B5 Pantothenic Acid329 �g7 % DV

Vitamin B655 �g4 % DV

Vitamin B9 Folate21 �g5 % DV

Vitamin C26.2 mg35 % DV

Vitamin E870 �g6 % DV

Vitamin K7.8 �g9 % DV

Zinc420 �g5 % DV

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