Fish, tuna, fresh, bluefin, cooked, dry heat | Factsheet | Nutriculate

Food group: Finfish and Shellfish Products

Energy content: 184 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Crustaceans, crab, blue, raw 3 87

Fat:Saturates

4:1

OK

Users consuming this 3

Number of food diary entries 8

Average portion size 64

Users avoiding this 5

Users who like this 0

Nutritional source USDA

Calcium10 mg1 % DV

Copper110 �g12 % DV

Fat6.3 g13 % DV

Iron1.31 mg7 % DV

Magnesium64 mg20 % DV

Manganese20 �g1 % DV

Phosphorus326 mg47 % DV

Potassium323 mg7 % DV

Protein29.9 g57 % DV

Saturated Fat1.6 g6 % DV

Selenium46.8 �g104 % DV

Sodium50 mg10 % DV

Vitamin A757 �g108 % DV

Vitamin B1 Thiamin278 �g25 % DV

Vitamin B1210.88 �g453 % DV

Vitamin B2 Riboflavin306 �g28 % DV

Vitamin B3 Niacin10.54 mg75 % DV

Vitamin B5 Pantothenic Acid1.37 mg27 % DV

Vitamin B6525 �g40 % DV

Vitamin B9 Folate2 �g1 % DV

Zinc770 �g10 % DV

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