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Muffins, blueberry, commercially prepared (Includes mini-muffins) | nutritional analysis | 145g (544 kcal)
Muffins, blueberry, commercially prepared (Includes mini-muffins) | nutritional information
Food group: Baked Products
Energy content: 375 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Bread, pita, whole-wheat 2 262 🍞 Bread, white, commerically prepared 5 266 Bread sticks, plain 5 412 Bread, pan dulce, sweet yeast bread 5 367 Rolls, dinner, wheat 6 273
Muffins, blueberry, commercially prepared (Includes mini-muffins) | nutrition ratios
Carb:Fibre
48:1
Bad
Muffins, blueberry, commercially prepared (Includes mini-muffins) | details and statistics
Users consuming this 2
Number of food diary entries 2
Average portion size 169
Users avoiding this 6
Users who like this 0
Nutritional source USDA
Muffins, blueberry, commercially prepared (Includes mini-muffins) | nutrition per 100g
Calcium44 mg4 % DV
Carbohydrates53 g28 % DV
Choline92.5 mg22 % DV
Copper60 µg7 % DV
Fat16.1 g34 % DV
Fibre1.1 g4 % DV
Iron1.3 mg7 % DV
Magnesium10 mg3 % DV
Manganese449 µg25 % DV
Phosphorus146 mg21 % DV
Potassium121 mg3 % DV
Protein4.5 g9 % DV
Selenium8.2 µg18 % DV
Sodium336 mg67 % DV
Vitamin A21 µg3 % DV
Vitamin B1 Thiamin168 µg15 % DV
Vitamin B120.16 µg7 % DV
Vitamin B2 Riboflavin163 µg15 % DV
Vitamin B3 Niacin1.418 mg10 % DV
Vitamin B5 Pantothenic Acid470 µg9 % DV
Vitamin B640 µg3 % DV
Vitamin B9 Folate48 µg12 % DV
Vitamin C900 µg1 % DV
Vitamin E1.63 mg11 % DV
Vitamin K39.2 µg44 % DV
Zinc370 µg5 % DV