Grapefruit, raw | Factsheet | Nutriculate

Food group: Fruits and Fruit Juices

Energy content: 32 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Gooseberries, raw 5 44 🥑 Avocado 5 160 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) 5 35 Nectarine 6 44 Currants, red and white 9 56

Carb:Fibre

7:1

Good

Carb:Sugar

1:1

Bad

Fat:Saturates

7:1

Good

Users consuming this 2

Number of food diary entries 6

Average portion size 306

Users avoiding this 6

Users who like this 1

Nutritional source USDA

Calcium12 mg1 % DV

Carbohydrates8.1 g4 % DV

Choline7.7 mg2 % DV

Copper47 �g5 % DV

Fat100 mg0 % DV

Fibre1.1 g4 % DV

Iron90 �g1 % DV

Magnesium8 mg3 % DV

Manganese12 �g1 % DV

Phosphorus8 mg1 % DV

Potassium139 mg3 % DV

Protein630 mg1 % DV

Saturated Fat14 mg0 % DV

Selenium0.3 �g1 % DV

Sugar7 g3 % DV

Vitamin A46 �g7 % DV

Vitamin B1 Thiamin36 �g3 % DV

Vitamin B2 Riboflavin20 �g2 % DV

Vitamin B3 Niacin250 �g2 % DV

Vitamin B5 Pantothenic Acid283 �g6 % DV

Vitamin B642 �g3 % DV

Vitamin B9 Folate10 �g3 % DV

Vitamin C34.4 mg46 % DV

Vitamin E130 �g1 % DV

Zinc70 �g1 % DV

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