Food group:
Spices and Herbs
Energy content:
233 kcal/100g
Default max daily grams:
2 g
Carb:Fibre
1:1
Perfect
Carb:Sugar
28:1
Excellent
Fat:Saturates
2:1
Bad
Users consuming this
0
Number of food diary entries
0
Average portion size
0
Users avoiding this
3
Users who like this
2
Nutritional source
USDA
Calcium2.2 g224 % DV
Carbohydrates47.8 g25 % DV
Choline54.9 mg13 % DV
Copper2.1 mg233 % DV
Fat4.1 g9 % DV
Fibre37.7 g151 % DV
Iron89.8 mg499 % DV
Magnesium711 mg222 % DV
Manganese9.8 mg544 % DV
Phosphorus274 mg39 % DV
Potassium2.6 g56 % DV
Protein23 g44 % DV
Saturated Fat2.2 g9 % DV
Selenium3 µg7 % DV
Sodium76 mg15 % DV
Sugar1.7 g1 % DV
Vitamin A37 µg5 % DV
Vitamin B1 Thiamin80 µg7 % DV
Vitamin B2 Riboflavin1.2 mg109 % DV
Vitamin B3 Niacin4.9 mg35 % DV
Vitamin B5 Pantothenic Acid838 µg17 % DV
Vitamin B61.34 mg103 % DV
Vitamin B9 Folate310 µg78 % DV
Vitamin C800 µg1 % DV
Vitamin E10.7 mg71 % DV
Vitamin K1.715 mg1905 % DV
Zinc7.1 mg89 % DV