Bread sticks, plain | Factsheet | Nutriculate

Food group: Baked Products

Energy content: 412 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Rolls, dinner, wheat 1 273 Bread, naan, plain, commercially prepared, refrigerated 2 291 Crackers, crispbread, rye 7 366 Bread, whole-wheat 9 252 Bread, oat bran 9 236

Carb:Fibre

23:1

Bad

Users consuming this 1

Number of food diary entries 1

Average portion size 40

Users avoiding this 4

Users who like this 0

Nutritional source USDA

Calcium22 mg2 % DV

Carbohydrates68.4 g36 % DV

Choline14.6 mg3 % DV

Copper188 �g21 % DV

Fat9.5 g20 % DV

Fibre3 g12 % DV

Iron4.28 mg24 % DV

Magnesium32 mg10 % DV

Manganese557 �g31 % DV

Phosphorus121 mg17 % DV

Potassium124 mg3 % DV

Protein12 g23 % DV

Selenium37.5 �g83 % DV

Sodium713 mg143 % DV

Vitamin B1 Thiamin589 �g54 % DV

Vitamin B2 Riboflavin553 �g50 % DV

Vitamin B3 Niacin5.281 mg38 % DV

Vitamin B5 Pantothenic Acid540 �g11 % DV

Vitamin B673 �g6 % DV

Vitamin B9 Folate162 �g40 % DV

Vitamin E1.01 mg7 % DV

Vitamin K2.2 �g2 % DV

Zinc880 �g11 % DV

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