Chicken Breast, raw weight | Factsheet | Nutriculate

Food group: Poultry Products

Energy content: 120 kcal/100g

Female | 45 years | 172 cm

Calorie target: 2097 per day

Turkey from whole, light meat, raw 10 114 Turkey, light meat, cooked (roasted) 12 147

Fat:Saturates

5:1

Good

Users consuming this 10

Number of food diary entries 52

Average portion size 115

Users avoiding this 6

Users who like this 2

Nutritional source USDA

Calcium5 mg1 % DV

Choline82.1 mg19 % DV

Copper37 �g4 % DV

Fat2.6 g6 % DV

Iron370 �g2 % DV

Magnesium28 mg9 % DV

Manganese11 �g1 % DV

Phosphorus213 mg30 % DV

Potassium334 mg7 % DV

Protein22.5 g43 % DV

Saturated Fat563 mg2 % DV

Selenium22.8 �g51 % DV

Sodium45 mg9 % DV

Vitamin A9 �g1 % DV

Vitamin B1 Thiamin94 �g9 % DV

Vitamin B120.21 �g9 % DV

Vitamin B2 Riboflavin177 �g16 % DV

Vitamin B3 Niacin9.6 mg69 % DV

Vitamin B5 Pantothenic Acid1.495 mg30 % DV

Vitamin B6811 �g62 % DV

Vitamin B9 Folate9 �g2 % DV

Vitamin E560 �g4 % DV

Vitamin K0.2 �g0 % DV

Zinc680 �g9 % DV

Fatal error: Uncaught Error: Call to undefined function simplexml_load_string() in /data/ACA-PHPLibrary/library/ACA.Data/CURL.php:39 Stack trace: #0 /data/www/nutriculatecom/objects/Nutriculate.Data/USDA/_USFoodsDatabase.php(50): ACA\Data\CURL->GetXML() #1 /data/www/nutriculatecom/objects/Nutriculate.Data/USDA/_USFoodsDatabase.php(183): Nutriculate\Data\USDA\USFoodDatabase::LoadID() #2 /data/www/nutriculatecom/objects/Nutriculate.Tasks/UpdateUSDAFoods.php(44): Nutriculate\Data\USDA\USFoodDatabase::LoadToFoods() #3 /data/www/nutriculatecom/objects/Nutriculate.Tasks/_TaskManager.php(68): Nutriculate\Tasks\UpdateUSDAFoods->Run() #4 /data/www/nutriculatecom/index.php(88): Nutriculate\Tasks\TaskManager::RunAll() #5 {main} thrown in /data/ACA-PHPLibrary/library/ACA.Data/CURL.php on line 39