Veggie burgers or soyburgers, unprepared | Factsheet | Nutriculate

Food group: Legumes and Legume Products

Energy content: 177 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Carb:Fibre

3:1

Very good

Carb:Sugar

13:1

Very good

Users consuming this 2

Number of food diary entries 2

Average portion size 192

Users avoiding this 3

Users who like this 1

Nutritional source USDA

Calcium136 mg14 % DV

Carbohydrates14.3 g7 % DV

Choline19.4 mg5 % DV

Copper200 �g22 % DV

Fat6.3 g13 % DV

Fibre4.9 g20 % DV

Iron2.41 mg13 % DV

Magnesium56 mg18 % DV

Manganese951 �g53 % DV

Phosphorus206 mg29 % DV

Potassium333 mg7 % DV

Protein15.7 g30 % DV

Selenium22.6 �g50 % DV

Sodium569 mg114 % DV

Sugar1.1 g0 % DV

Vitamin A1 �g0 % DV

Vitamin B1 Thiamin2.651 mg241 % DV

Vitamin B122.01 �g84 % DV

Vitamin B2 Riboflavin244 �g22 % DV

Vitamin B3 Niacin3.753 mg27 % DV

Vitamin B5 Pantothenic Acid289 �g6 % DV

Vitamin B6303 �g23 % DV

Vitamin B9 Folate124 �g31 % DV

Vitamin C4.5 mg6 % DV

Vitamin E230 �g2 % DV

Vitamin K4.2 �g5 % DV

Zinc1.26 mg16 % DV

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