Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw | Factsheet | Nutriculate

Food group: Pork Products

Energy content: 166 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Pork, ground, 96% lean / 4% fat, raw 14 121 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 15 172

Fat:Saturates

5:1

Good

Users consuming this 2

Number of food diary entries 3

Average portion size 96

Users avoiding this 9

Users who like this 1

Nutritional source USDA

Calcium7 mg1 % DV

Choline57.3 mg13 % DV

Copper56 �g6 % DV

Fat8.3 g17 % DV

Iron530 �g3 % DV

Magnesium24 mg8 % DV

Manganese7 �g0 % DV

Phosphorus216 mg31 % DV

Potassium358 mg8 % DV

Protein21.3 g41 % DV

Saturated Fat1.6 g6 % DV

Selenium26.5 �g59 % DV

Sodium47 mg9 % DV

Vitamin A2 �g0 % DV

Vitamin B1 Thiamin426 �g39 % DV

Vitamin B120.54 �g23 % DV

Vitamin B2 Riboflavin181 �g16 % DV

Vitamin B3 Niacin5.566 mg40 % DV

Vitamin B5 Pantothenic Acid722 �g14 % DV

Vitamin B6718 �g55 % DV

Vitamin E120 �g1 % DV

Zinc1.73 mg22 % DV

Fatal error: Uncaught Error: Call to undefined function simplexml_load_string() in /data/ACA-PHPLibrary/library/ACA.Data/CURL.php:39 Stack trace: #0 /data/www/nutriculatecom/objects/Nutriculate.Data/USDA/_USFoodsDatabase.php(50): ACA\Data\CURL->GetXML() #1 /data/www/nutriculatecom/objects/Nutriculate.Data/USDA/_USFoodsDatabase.php(183): Nutriculate\Data\USDA\USFoodDatabase::LoadID() #2 /data/www/nutriculatecom/objects/Nutriculate.Tasks/UpdateUSDAFoods.php(44): Nutriculate\Data\USDA\USFoodDatabase::LoadToFoods() #3 /data/www/nutriculatecom/objects/Nutriculate.Tasks/_TaskManager.php(68): Nutriculate\Tasks\UpdateUSDAFoods->Run() #4 /data/www/nutriculatecom/index.php(88): Nutriculate\Tasks\TaskManager::RunAll() #5 {main} thrown in /data/ACA-PHPLibrary/library/ACA.Data/CURL.php on line 39