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Nuts, almonds, oil roasted, with salt added | nutritional analysis | 57g (346 kcal)
Nuts, almonds, oil roasted, with salt added | nutritional information
Food group: Nut and Seed Products
Energy content: 607 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Nuts, pistachio nuts, raw 1 560 Pumpkin seeds 5 559 Almonds 6 579 Linseeds (flaxseed) 9 534 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 10 595
Nuts, almonds, oil roasted, with salt added | nutrition ratios
Carb:Fibre
2:1
Excellent
Carb:Sugar
4:1
OK
Nuts, almonds, oil roasted, with salt added | details and statistics
Users consuming this 2
Number of food diary entries 5
Average portion size 70
Users avoiding this 2
Users who like this 1
Nutritional source USDA
Nuts, almonds, oil roasted, with salt added | nutrition per 100g
Calcium291 mg29 % DV
Carbohydrates17.7 g9 % DV
Choline52.1 mg12 % DV
Copper955 µg106 % DV
Fat55.2 g115 % DV
Fibre10.5 g42 % DV
Iron3.68 mg20 % DV
Magnesium274 mg86 % DV
Manganese2.46 mg137 % DV
Phosphorus466 mg67 % DV
Potassium699 mg15 % DV
Protein21.2 g40 % DV
Selenium4.1 µg9 % DV
Sodium339 mg68 % DV
Sugar4.6 g2 % DV
Vitamin B1 Thiamin92 µg8 % DV
Vitamin B2 Riboflavin781 µg71 % DV
Vitamin B3 Niacin3.665 mg26 % DV
Vitamin B5 Pantothenic Acid229 µg5 % DV
Vitamin B6118 µg9 % DV
Vitamin B9 Folate27 µg7 % DV
Vitamin E25.97 mg173 % DV
Zinc3.07 mg38 % DV