Cookies, shortbread, commercially prepared, plain | Factsheet | Nutriculate

Food group: Baked Products

Energy content: 514 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

🍪 Cookies, chocolate chip, commercially prepared, soft-type 1 444 Cookies, brownies, commercially prepared 2 405 BelVita Breakfast Soft Bakes 3 405 Taco shells, baked 5 476 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 5 421

Carb:Fibre

49:1

Bad

Users consuming this 2

Number of food diary entries 11

Average portion size 24

Users avoiding this 4

Users who like this 1

Nutritional source USDA

Calcium13 mg1 % DV

Carbohydrates63.8 g34 % DV

Choline900 �g0 % DV

Copper90 �g10 % DV

Fat26.2 g55 % DV

Fibre1.3 g5 % DV

Iron2.98 mg17 % DV

Magnesium14 mg4 % DV

Manganese393 �g22 % DV

Phosphorus66 mg9 % DV

Potassium88 mg2 % DV

Protein5.4 g10 % DV

Selenium6.2 �g14 % DV

Sodium353 mg71 % DV

Vitamin B1 Thiamin353 �g32 % DV

Vitamin B2 Riboflavin314 �g29 % DV

Vitamin B3 Niacin3.275 mg23 % DV

Vitamin B5 Pantothenic Acid321 �g6 % DV

Vitamin B671 �g5 % DV

Vitamin B9 Folate81 �g20 % DV

Vitamin E2.44 mg16 % DV

Vitamin K11 �g12 % DV

Zinc490 �g6 % DV

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