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Fish, trout, rainbow, farmed, raw | nutritional analysis | 55g (78 kcal)
Fish, trout, rainbow, farmed, raw | nutritional information
Food group: Finfish and Shellfish Products
Energy content: 141 kcal/100g
Values shown are for an average person
Female | 44 years | 172 cm
Calorie target: 2104 per day
Alternatives
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 1 185 Fish, cod, Atlantic, raw 2 82 Fish, tuna, light, canned in water, without salt, drained solids 6 116 Fish, tuna, fresh, bluefin, cooked, dry heat 27 184 Crustaceans, crab, blue, raw 30 87
Fish, trout, rainbow, farmed, raw | nutrition ratios
Fat:Saturates
4:1
OK
Fish, trout, rainbow, farmed, raw | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
Users avoiding this 5
Users who like this 0
Nutritional source USDA
Fish, trout, rainbow, farmed, raw | nutrition per 100g
Calcium25 mg3 % DV
Choline65 mg15 % DV
Copper46 µg5 % DV
Fat6.2 g13 % DV
Iron310 µg2 % DV
Magnesium25 mg8 % DV
Manganese11 µg1 % DV
Phosphorus226 mg32 % DV
Potassium377 mg8 % DV
Protein19.9 g38 % DV
Saturated Fat1.4 g6 % DV
Selenium23.6 µg52 % DV
Sodium51 mg10 % DV
Vitamin A84 µg12 % DV
Vitamin B1 Thiamin120 µg11 % DV
Vitamin B124.3 µg179 % DV
Vitamin B2 Riboflavin90 µg8 % DV
Vitamin B3 Niacin5.567 mg40 % DV
Vitamin B5 Pantothenic Acid1.667 mg33 % DV
Vitamin B6340 µg26 % DV
Vitamin B9 Folate11 µg3 % DV
Vitamin C2.9 mg4 % DV
Vitamin E2.34 mg16 % DV
Vitamin K0.1 µg0 % DV
Zinc450 µg6 % DV

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