Hazelnuts | Factsheet | Nutriculate

Food group: Nut and Seed Products

Energy content: 628 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Cashews 1 574 Pine Nuts 3 673 Nuts, almonds, blanched 3 590 Nuts, pistachio nuts, dry roasted, with salt added 4 569 Nuts, almonds, oil roasted, with salt added 4 607

Carb:Fibre

2:1

Excellent

Carb:Sugar

4:1

OK

Fat:Saturates

14:1

Excellent

Users consuming this 5

Number of food diary entries 22

Average portion size 23

Users avoiding this 2

Users who like this 1

Nutritional source USDA

Calcium114 mg11 % DV

Carbohydrates16.7 g9 % DV

Choline45.6 mg11 % DV

Copper1.725 mg192 % DV

Fat60.8 g128 % DV

Fibre9.7 g39 % DV

Iron4.7 mg26 % DV

Magnesium163 mg51 % DV

Manganese6.175 mg343 % DV

Phosphorus290 mg41 % DV

Potassium680 mg14 % DV

Protein15 g28 % DV

Saturated Fat4.5 g18 % DV

Selenium2.4 �g5 % DV

Sugar4.3 g2 % DV

Vitamin A1 �g0 % DV

Vitamin B1 Thiamin643 �g58 % DV

Vitamin B2 Riboflavin113 �g10 % DV

Vitamin B3 Niacin1.8 mg13 % DV

Vitamin B5 Pantothenic Acid918 �g18 % DV

Vitamin B6563 �g43 % DV

Vitamin B9 Folate113 �g28 % DV

Vitamin C6.3 mg8 % DV

Vitamin E15.03 mg100 % DV

Vitamin K14.2 �g16 % DV

Zinc2.45 mg31 % DV

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