Pasta, dry, enriched | Factsheet | Nutriculate

Food group: Cereal Grains and Pasta

Energy content: 371 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Barley, pearled, cooked 1 123 Semolina, enriched 1 360 Noodles, egg, enriched, cooked 3 138 Buckwheat 6 343 Buckwheat, roasted, cooked 7 92

Carb:Fibre

23:1

Bad

Carb:Sugar

28:1

Excellent

Fat:Saturates

5:1

Good

Users consuming this 3

Number of food diary entries 4

Average portion size 102

Users avoiding this 4

Users who like this 0

Nutritional source USDA

Calcium21 mg2 % DV

Carbohydrates74.7 g39 % DV

Choline15.1 mg4 % DV

Copper289 �g32 % DV

Fat1.5 g3 % DV

Fibre3.2 g13 % DV

Iron3.3 mg18 % DV

Magnesium53 mg17 % DV

Manganese917 �g51 % DV

Phosphorus189 mg27 % DV

Potassium223 mg5 % DV

Protein13 g25 % DV

Saturated Fat277 mg1 % DV

Selenium63.2 �g140 % DV

Sodium6 mg1 % DV

Sugar2.7 g1 % DV

Vitamin B1 Thiamin891 �g81 % DV

Vitamin B2 Riboflavin400 �g36 % DV

Vitamin B3 Niacin7.177 mg51 % DV

Vitamin B5 Pantothenic Acid431 �g9 % DV

Vitamin B6142 �g11 % DV

Vitamin B9 Folate237 �g59 % DV

Vitamin E110 �g1 % DV

Vitamin K0.1 �g0 % DV

Zinc1.41 mg18 % DV

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