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Pasta, dry, enriched | nutritional analysis | 71g (263 kcal)
Pasta, dry, enriched | nutritional information
Food group: Cereal Grains and Pasta
Energy content: 371 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Barley, pearled, cooked 1 123 Semolina, enriched 1 360 Noodles, egg, enriched, cooked 3 138 Buckwheat 6 343 Buckwheat, roasted, cooked 7 92
Pasta, dry, enriched | nutrition ratios
Carb:Fibre
23:1
Bad
Carb:Sugar
28:1
Excellent
Fat:Saturates
5:1
Good
Pasta, dry, enriched | details and statistics
Users consuming this 3
Number of food diary entries 4
Average portion size 102
Users avoiding this 4
Users who like this 0
Nutritional source USDA
Pasta, dry, enriched | nutrition per 100g
Calcium21 mg2 % DV
Carbohydrates74.7 g39 % DV
Choline15.1 mg4 % DV
Copper289 µg32 % DV
Fat1.5 g3 % DV
Fibre3.2 g13 % DV
Iron3.3 mg18 % DV
Magnesium53 mg17 % DV
Manganese917 µg51 % DV
Phosphorus189 mg27 % DV
Potassium223 mg5 % DV
Protein13 g25 % DV
Saturated Fat277 mg1 % DV
Selenium63.2 µg140 % DV
Sodium6 mg1 % DV
Sugar2.7 g1 % DV
Vitamin B1 Thiamin891 µg81 % DV
Vitamin B2 Riboflavin400 µg36 % DV
Vitamin B3 Niacin7.177 mg51 % DV
Vitamin B5 Pantothenic Acid431 µg9 % DV
Vitamin B6142 µg11 % DV
Vitamin B9 Folate237 µg59 % DV
Vitamin E110 µg1 % DV
Vitamin K0.1 µg0 % DV
Zinc1.41 mg18 % DV