Food group:
Fruits and Fruit Juices
Energy content:
44 kcal/100g
Default max daily grams:
450 g
Users consuming this
6
Number of food diary entries
69
Average portion size
112
Users avoiding this
3
Users who like this
3
Nutritional source
USDA
Calcium6 mg1 % DV
Carbohydrates10.6 g6 % DV
Choline6.2 mg1 % DV
Copper86 µg10 % DV
Fat320 mg1 % DV
Fibre1.7 g7 % DV
Iron280 µg2 % DV
Magnesium9 mg3 % DV
Manganese54 µg3 % DV
Phosphorus26 mg4 % DV
Potassium201 mg4 % DV
Protein1.1 g2 % DV
Saturated Fat25 mg0 % DV
Sugar7.9 g3 % DV
Vitamin A17 µg2 % DV
Vitamin B1 Thiamin34 µg3 % DV
Vitamin B2 Riboflavin27 µg2 % DV
Vitamin B3 Niacin1.125 mg8 % DV
Vitamin B5 Pantothenic Acid185 µg4 % DV
Vitamin B625 µg2 % DV
Vitamin B9 Folate5 µg1 % DV
Vitamin C5.4 mg7 % DV
Vitamin E770 µg5 % DV
Vitamin K2.2 µg2 % DV
Zinc170 µg2 % DV