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Cabbage, savoy, cooked, boiled, drained, without salt | nutritional analysis | 400g (96 kcal)
Cabbage, savoy, cooked, boiled, drained, without salt | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 24 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
🥒 Cucumber 6 15 🍆 Eggplant (Aubergine) 10 25 Artichokes, (globe or french), cooked, boiled, drained, without salt 12 53 Beans, snap, green, microwaved 12 39 Tomatoes, sun-dried 15 258
Cabbage, savoy, cooked, boiled, drained, without salt | nutrition ratios
Carb:Fibre
2:1
Excellent
Cabbage, savoy, cooked, boiled, drained, without salt | details and statistics
Users consuming this 2
Number of food diary entries 14
Average portion size 120
Users avoiding this 2
Users who like this 1
Nutritional source USDA
Cabbage, savoy, cooked, boiled, drained, without salt | nutrition per 100g
Calcium30 mg3 % DV
Carbohydrates5.4 g3 % DV
Copper52 µg6 % DV
Fat90 mg0 % DV
Fibre2.8 g11 % DV
Iron380 µg2 % DV
Magnesium24 mg8 % DV
Manganese152 µg8 % DV
Phosphorus33 mg5 % DV
Potassium184 mg4 % DV
Protein1.8 g3 % DV
Selenium0.7 µg2 % DV
Sodium24 mg5 % DV
Vitamin A44 µg6 % DV
Vitamin B1 Thiamin51 µg5 % DV
Vitamin B2 Riboflavin20 µg2 % DV
Vitamin B3 Niacin24 µg0 % DV
Vitamin B5 Pantothenic Acid159 µg3 % DV
Vitamin B6152 µg12 % DV
Vitamin B9 Folate46 µg12 % DV
Vitamin C17 mg23 % DV
Zinc230 µg3 % DV