Onions, cooked, boiled, drained, without salt | Factsheet | Nutriculate

Food group: Vegetables and Vegetable Products

Energy content: 44 kcal/100g

Female | 43 years | 172 cm

Calorie target: 2112 per day

Tomatoes, crushed, canned 1 32 Onion 1 40 Potatoes, raw weight 2 77 Potatoes, boiled (in skin), without salt 2 87 Potatoes, boiled, cooked without skin, flesh, without salt 2 86

Carb:Fibre

7:1

Good

Carb:Sugar

2:1

OK

Fat:Saturates

6:1

Good

Users consuming this 5

Number of food diary entries 7

Average portion size 38

Users avoiding this 4

Users who like this 1

Nutritional source USDA

Calcium22 mg2 % DV

Carbohydrates10.2 g5 % DV

Choline6.8 mg2 % DV

Copper67 �g7 % DV

Fat190 mg0 % DV

Fibre1.4 g6 % DV

Iron240 �g1 % DV

Magnesium11 mg3 % DV

Manganese153 �g9 % DV

Phosphorus35 mg5 % DV

Potassium166 mg4 % DV

Protein1.4 g3 % DV

Saturated Fat31 mg0 % DV

Selenium0.6 �g1 % DV

Sodium3 mg1 % DV

Sugar4.7 g2 % DV

Vitamin B1 Thiamin42 �g4 % DV

Vitamin B2 Riboflavin23 �g2 % DV

Vitamin B3 Niacin165 �g1 % DV

Vitamin B5 Pantothenic Acid113 �g2 % DV

Vitamin B6129 �g10 % DV

Vitamin B9 Folate15 �g4 % DV

Vitamin C5.2 mg7 % DV

Vitamin E20 �g0 % DV

Vitamin K0.5 �g1 % DV

Zinc210 �g3 % DV