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Tomatoes, crushed, canned | nutritional analysis | 250g (80 kcal)
Tomatoes, crushed, canned | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 32 kcal/100g
Values shown are for an average person
Female | 44 years | 172 cm
Calorie target: 2104 per day
Alternatives
Potatoes, boiled, cooked without skin, flesh, without salt 1 86 Squash, winter, butternut, raw 1 45 Potatoes, raw weight 1 77 Carrot juice, canned 1 40 Potatoes, boiled (in skin), without salt 1 87
Tomatoes, crushed, canned | nutrition ratios
Carb:Fibre
4:1
Very good
Carb:Sugar
2:1
OK
Fat:Saturates
7:1
Good
Tomatoes, crushed, canned | details and statistics
Users consuming this 4
Number of food diary entries 7
Average portion size 108
Users avoiding this 2
Users who like this 2
Nutritional source USDA
Tomatoes, crushed, canned | nutrition per 100g
Calcium34 mg3 % DV
Carbohydrates7.3 g4 % DV
Choline12.9 mg3 % DV
Copper183 µg20 % DV
Fat280 mg1 % DV
Fibre1.9 g8 % DV
Iron1.3 mg7 % DV
Magnesium20 mg6 % DV
Manganese183 µg10 % DV
Phosphorus32 mg5 % DV
Potassium293 mg6 % DV
Protein1.6 g3 % DV
Saturated Fat40 mg0 % DV
Selenium0.6 µg1 % DV
Sodium186 mg37 % DV
Sugar4.4 g2 % DV
Vitamin A11 µg2 % DV
Vitamin B1 Thiamin75 µg7 % DV
Vitamin B2 Riboflavin52 µg5 % DV
Vitamin B3 Niacin1.222 mg9 % DV
Vitamin B5 Pantothenic Acid278 µg6 % DV
Vitamin B6150 µg12 % DV
Vitamin B9 Folate13 µg3 % DV
Vitamin C9.2 mg12 % DV
Vitamin E1.25 mg8 % DV
Vitamin K5.3 µg6 % DV
Zinc270 µg3 % DV

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