Jams and preserves | Factsheet | Nutriculate

Food group: Sweets

Energy content: 278 kcal/100g

Female | 43 years | 172 cm

Calorie target: 2112 per day

Co-op Irresistible All Butter Luxury Mince Pies 1 373 Рудь Морозиво Супершоколад 1 260 Sainsbury's Bakewell Tart 1 415 Sainsbury's Blackcurrant Sponge Pudding (microwaveable) 1 296 Jellies 1 266

Carb:Fibre

63:1

Terrible

Carb:Sugar

1:1

Bad

Fat:Saturates

7:1

Good

Users consuming this 1

Number of food diary entries 35

Average portion size 53

Users avoiding this 9

Users who like this 0

Nutritional source USDA

Calcium20 mg2 % DV

Carbohydrates68.9 g36 % DV

Choline10.2 mg2 % DV

Copper100 �g11 % DV

Fat70 mg0 % DV

Fibre1.1 g4 % DV

Iron490 �g3 % DV

Magnesium4 mg1 % DV

Manganese40 �g2 % DV

Phosphorus19 mg3 % DV

Potassium77 mg2 % DV

Protein370 mg1 % DV

Saturated Fat10 mg0 % DV

Selenium2 �g4 % DV

Sodium32 mg6 % DV

Sugar48.5 g18 % DV

Vitamin B1 Thiamin16 �g1 % DV

Vitamin B2 Riboflavin76 �g7 % DV

Vitamin B3 Niacin36 �g0 % DV

Vitamin B5 Pantothenic Acid20 �g0 % DV

Vitamin B620 �g2 % DV

Vitamin B9 Folate11 �g3 % DV

Vitamin C8.8 mg12 % DV

Vitamin E120 �g1 % DV

Zinc60 �g1 % DV