Pistachio nuts, salted | Factsheet | Nutriculate

Food group: Nuts and seeds

Energy content: 576 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Carb:Fibre

3:1

Very good

Carb:Sugar

4:1

OK

Fat:Saturates

8:1

Very good

Users consuming this 0

Number of food diary entries 0

Average portion size 0

Users avoiding this 0

Users who like this 0

Nutritional source Unknown

Calcium103 mg10 % DV

Carbohydrates27.2 g14 % DV

Choline68.6 mg16 % DV

Copper1.24 mg138 % DV

Fat47 g99 % DV

Fibre9.9 g40 % DV

Iron3.88 mg22 % DV

Magnesium105 mg33 % DV

Phosphorus450 mg64 % DV

Potassium967 mg21 % DV

Protein20.2 g38 % DV

Saturated Fat5.8 g23 % DV

Selenium9.6 �g21 % DV

Sodium389 mg78 % DV

Sugar7.4 g3 % DV

Vitamin A12 �g2 % DV

Vitamin B1 Thiamin667 �g61 % DV

Vitamin B120 �g0 % DV

Vitamin B2 Riboflavin225 �g20 % DV

Vitamin B3 Niacin1.32 mg9 % DV

Vitamin B61.08 mg83 % DV

Vitamin B9 Folate49 �g12 % DV

Vitamin C2.9 mg4 % DV

Vitamin E2.65 mg18 % DV

Vitamin K15.7 �g17 % DV

Zinc2.25 mg28 % DV

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