Raisins, seedless | Factsheet | Nutriculate

Food group: Fruits and Fruit Juices

Energy content: 299 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Dates, medjool 2 277 🍏 Apple 3 52 🍒 Cherries 7 63 Goji berries, dried 8 349 Pomegranate juice 10 54

Carb:Fibre

21:1

Bad

Carb:Sugar

1:1

Bad

Users consuming this 7

Number of food diary entries 57

Average portion size 30

Users avoiding this 4

Users who like this 0

Nutritional source USDA

Calcium50 mg5 % DV

Carbohydrates79.2 g42 % DV

Choline11.1 mg3 % DV

Copper318 �g35 % DV

Fat460 mg1 % DV

Fibre3.7 g15 % DV

Iron1.88 mg10 % DV

Magnesium32 mg10 % DV

Manganese299 �g17 % DV

Phosphorus101 mg14 % DV

Potassium749 mg16 % DV

Protein3.1 g6 % DV

Selenium0.6 �g1 % DV

Sodium11 mg2 % DV

Sugar59.2 g22 % DV

Vitamin B1 Thiamin106 �g10 % DV

Vitamin B2 Riboflavin125 �g11 % DV

Vitamin B3 Niacin766 �g5 % DV

Vitamin B5 Pantothenic Acid95 �g2 % DV

Vitamin B6174 �g13 % DV

Vitamin B9 Folate5 �g1 % DV

Vitamin C2.3 mg3 % DV

Vitamin E120 �g1 % DV

Vitamin K3.5 �g4 % DV

Zinc220 �g3 % DV

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