Food group:
Fruits and Fruit Juices
Energy content:
54 kcal/100g
Carb:Fibre
131:1
Terrible
Carb:Sugar
1:1
Bad
Fat:Saturates
4:1
OK
Users consuming this
1
Number of food diary entries
15
Average portion size
145
Users avoiding this
5
Users who like this
1
Nutritional source
USDA
Calcium11 mg1 % DV
Carbohydrates13.1 g7 % DV
Choline4.8 mg1 % DV
Copper21 µg2 % DV
Fat290 mg1 % DV
Fibre100 mg0 % DV
Iron100 µg1 % DV
Magnesium7 mg2 % DV
Manganese95 µg5 % DV
Phosphorus11 mg2 % DV
Potassium214 mg5 % DV
Protein150 mg0 % DV
Saturated Fat77 mg0 % DV
Selenium0.3 µg1 % DV
Sodium9 mg2 % DV
Sugar12.7 g5 % DV
Vitamin B1 Thiamin15 µg1 % DV
Vitamin B2 Riboflavin15 µg1 % DV
Vitamin B3 Niacin233 µg2 % DV
Vitamin B5 Pantothenic Acid285 µg6 % DV
Vitamin B640 µg3 % DV
Vitamin B9 Folate24 µg6 % DV
Vitamin C100 µg0 % DV
Vitamin E380 µg3 % DV
Vitamin K10.4 µg12 % DV
Zinc90 µg1 % DV