Food group:
Fruits and Fruit Juices
Energy content:
46 kcal/100g
Default max daily grams:
750 g
Users consuming this
3
Number of food diary entries
197
Average portion size
123
Users avoiding this
3
Users who like this
2
Nutritional source
USDA
Calcium6 mg1 % DV
Carbohydrates11.4 g6 % DV
Choline1.9 mg0 % DV
Copper57 µg6 % DV
Fat280 mg1 % DV
Fibre1.4 g6 % DV
Iron170 µg1 % DV
Magnesium7 mg2 % DV
Manganese52 µg3 % DV
Phosphorus16 mg2 % DV
Potassium157 mg3 % DV
Protein700 mg1 % DV
Saturated Fat17 mg0 % DV
Sugar9.9 g4 % DV
Vitamin A17 µg2 % DV
Vitamin B1 Thiamin28 µg3 % DV
Vitamin B2 Riboflavin26 µg2 % DV
Vitamin B3 Niacin417 µg3 % DV
Vitamin B5 Pantothenic Acid135 µg3 % DV
Vitamin B629 µg2 % DV
Vitamin B9 Folate5 µg1 % DV
Vitamin C9.5 mg13 % DV
Vitamin E260 µg2 % DV
Vitamin K6.4 µg7 % DV
Zinc100 µg1 % DV