Pineapple, canned, juice pack, solids and liquids | Factsheet | Nutriculate

Food group: Fruits and Fruit Juices

Energy content: 60 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Pineapple, canned, juice pack, drained 2 60 Apricots, dried 2 241 Plantains, cooked 3 116 Pomelo, raw 3 38 Blueberries, raw 4 57

Carb:Fibre

20:1

Bad

Carb:Sugar

1:1

Bad

Fat:Saturates

13:1

Excellent

Users consuming this 0

Number of food diary entries 0

Average portion size 0

Users avoiding this 3

Users who like this 0

Nutritional source Unknown

Calcium14 mg1 % DV

Carbohydrates15.7 g8 % DV

Choline4.8 mg1 % DV

Copper86 �g10 % DV

Fat80 mg0 % DV

Fibre800 mg3 % DV

Iron280 �g2 % DV

Magnesium14 mg4 % DV

Manganese1.121 mg62 % DV

Phosphorus6 mg1 % DV

Potassium122 mg3 % DV

Protein420 mg1 % DV

Saturated Fat6 mg0 % DV

Selenium0.4 �g1 % DV

Sodium1 mg0 % DV

Sugar14.5 g5 % DV

Vitamin A2 �g0 % DV

Vitamin B1 Thiamin95 �g9 % DV

Vitamin B120 �g0 % DV

Vitamin B2 Riboflavin19 �g2 % DV

Vitamin B3 Niacin284 �g2 % DV

Vitamin B5 Pantothenic Acid100 �g2 % DV

Vitamin B674 �g6 % DV

Vitamin B9 Folate5 �g1 % DV

Vitamin C9.5 mg13 % DV

Vitamin E10 �g0 % DV

Vitamin K0.3 �g0 % DV

Zinc100 �g1 % DV

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