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Sour cream, cultured, 12% fat | nutritional analysis | 300g (405 kcal)
Sour cream, cultured, 12% fat | nutritional information
Food group: Dairy and Egg Products
Energy content: 135 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Cheese, feta 1 264 Cheese, parmesan 2 392 Milk shakes, thick vanilla 3 112 Yogurt, Greek, fruit, whole milk 4 106 Cheese, mozzarella, whole milk, low moisture 5 318
Sour cream, cultured, 12% fat | nutrition ratios
Carb:Sugar
27:1
Excellent
Fat:Saturates
2:1
Bad
Sour cream, cultured, 12% fat | details and statistics
Users consuming this 3
Number of food diary entries 3
Average portion size 23
Users avoiding this 2
Users who like this 0
Nutritional source USDA
Sour cream, cultured, 12% fat | nutrition per 100g
Calcium104 mg10 % DV
Carbohydrates4.3 g2 % DV
Choline19.2 mg5 % DV
Copper16 µg2 % DV
Fat12 g25 % DV
Iron70 µg0 % DV
Magnesium10 mg3 % DV
Manganese3 µg0 % DV
Phosphorus95 mg14 % DV
Potassium129 mg3 % DV
Protein2.9 g6 % DV
Saturated Fat7.5 g30 % DV
Selenium2.1 µg5 % DV
Sodium89 mg18 % DV
Sugar160 mg0 % DV
Vitamin A102 µg15 % DV
Vitamin B1 Thiamin35 µg3 % DV
Vitamin B120.3 µg13 % DV
Vitamin B2 Riboflavin149 µg14 % DV
Vitamin B3 Niacin67 µg0 % DV
Vitamin B5 Pantothenic Acid363 µg7 % DV
Vitamin B616 µg1 % DV
Vitamin B9 Folate11 µg3 % DV
Vitamin C900 µg1 % DV
Vitamin E340 µg2 % DV
Vitamin K0.6 µg1 % DV
Zinc500 µg6 % DV