Milk shakes, thick vanilla | Factsheet | Nutriculate

Food group: Dairy and Egg Products

Energy content: 112 kcal/100g

Female | 43 years | 172 cm

Calorie target: 2112 per day

Yogurt, Greek, fruit, whole milk 1 106 Cheese, mozzarella, whole milk, low moisture 2 318 Cheese product, pasteurized process, cheddar, reduced fat 2 240 Yoghurt, Greek, plain (5% fat) 3 97 Ricotta cheese 3 174

Carb:Sugar

1:1

Bad

Fat:Saturates

2:1

Bad

Users consuming this 1

Number of food diary entries 1

Average portion size 200

Users avoiding this 1

Users who like this 0

Nutritional source USDA

Calcium146 mg15 % DV

Carbohydrates17.8 g9 % DV

Choline14.3 mg3 % DV

Copper51 �g6 % DV

Fat3 g6 % DV

Iron100 �g1 % DV

Magnesium12 mg4 % DV

Manganese14 �g1 % DV

Phosphorus115 mg16 % DV

Potassium183 mg4 % DV

Protein3.9 g7 % DV

Saturated Fat1.9 g8 % DV

Selenium2.3 �g5 % DV

Sodium95 mg19 % DV

Sugar17.8 g7 % DV

Vitamin A25 �g4 % DV

Vitamin B1 Thiamin30 �g3 % DV

Vitamin B120.52 �g22 % DV

Vitamin B2 Riboflavin195 �g18 % DV

Vitamin B3 Niacin146 �g1 % DV

Vitamin B5 Pantothenic Acid368 �g7 % DV

Vitamin B642 �g3 % DV

Vitamin B9 Folate7 �g2 % DV

Vitamin E50 �g0 % DV

Vitamin K0.2 �g0 % DV

Zinc390 �g5 % DV