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Cheese, mozzarella, whole milk, low moisture | nutritional analysis | 70g (223 kcal)
Cheese, mozzarella, whole milk, low moisture | nutritional information
Food group: Dairy and Egg Products
Energy content: 318 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Yoghurt, Greek, plain (5% fat) 1 97 Ricotta cheese 1 174 Yogurt, Greek, strawberry, lowfat 2 103 Goats' cheese, semisoft 3 364 Goats' cheese, hard type 4 452
Cheese, mozzarella, whole milk, low moisture | nutrition ratios
Carb:Sugar
2:1
OK
Cheese, mozzarella, whole milk, low moisture | details and statistics
Users consuming this 2
Number of food diary entries 20
Average portion size 50
Users avoiding this 1
Users who like this 2
Nutritional source USDA
Cheese, mozzarella, whole milk, low moisture | nutrition per 100g
Calcium575 mg58 % DV
Carbohydrates2.5 g1 % DV
Choline15 mg4 % DV
Copper22 µg2 % DV
Fat24.6 g52 % DV
Iron200 µg1 % DV
Magnesium21 mg7 % DV
Manganese9 µg1 % DV
Phosphorus412 mg59 % DV
Potassium75 mg2 % DV
Protein21.6 g41 % DV
Selenium16.1 µg36 % DV
Sodium710 mg142 % DV
Sugar1 g0 % DV
Vitamin A197 µg28 % DV
Vitamin B1 Thiamin16 µg1 % DV
Vitamin B120.73 µg30 % DV
Vitamin B2 Riboflavin270 µg25 % DV
Vitamin B3 Niacin94 µg1 % DV
Vitamin B5 Pantothenic Acid71 µg1 % DV
Vitamin B662 µg5 % DV
Vitamin B9 Folate8 µg2 % DV
Vitamin E210 µg1 % DV
Vitamin K2.5 µg3 % DV
Zinc2.46 mg31 % DV