Cheese, parmesan, grated | Factsheet | Nutriculate

Food group: Dairy and Egg Products

Energy content: 420 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Egg, whole, cooked, poached 82 143 Egg, yolk, raw, fresh 57 322 Egg, raw 53 143 Cheese, cottage, lowfat, 2% milkfat 53 81 🍳 Egg, whole, cooked, fried 52 196

Users consuming this 2

Number of food diary entries 3

Average portion size 21

Users avoiding this 1

Users who like this 1

Nutritional source USDA

Calcium853 mg85 % DV

Carbohydrates13.9 g7 % DV

Choline14.1 mg3 % DV

Copper40 �g4 % DV

Fat27.8 g58 % DV

Iron490 �g3 % DV

Magnesium34 mg11 % DV

Manganese71 �g4 % DV

Phosphorus627 mg90 % DV

Potassium180 mg4 % DV

Protein28.4 g54 % DV

Selenium34.4 �g76 % DV

Sodium1.8 g361 % DV

Vitamin A262 �g37 % DV

Vitamin B1 Thiamin26 �g2 % DV

Vitamin B121.4 �g58 % DV

Vitamin B2 Riboflavin358 �g33 % DV

Vitamin B3 Niacin80 �g1 % DV

Vitamin B5 Pantothenic Acid450 �g9 % DV

Vitamin B681 �g6 % DV

Vitamin B9 Folate6 �g1 % DV

Vitamin E530 �g4 % DV

Vitamin K1.7 �g2 % DV

Zinc4.2 mg53 % DV

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