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Beans, snap, green, raw | nutritional analysis | 200g (62 kcal)
Beans, snap, green, raw | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 31 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Cabbage, red, raw 4 31 Kohlrabi, raw 4 27 Tomato products, canned, puree, without salt added 5 38 Lettuce (Iceberg) 5 14 Red Pepper 6 31
Beans, snap, green, raw | nutrition ratios
Carb:Fibre
3:1
Very good
Carb:Sugar
2:1
OK
Fat:Saturates
4:1
OK
Beans, snap, green, raw | details and statistics
Users consuming this 4
Number of food diary entries 16
Average portion size 123
Users avoiding this 3
Users who like this 1
Nutritional source USDA
Beans, snap, green, raw | nutrition per 100g
Calcium37 mg4 % DV
Carbohydrates7 g4 % DV
Choline15.3 mg4 % DV
Copper69 µg8 % DV
Fat220 mg0 % DV
Fibre2.7 g11 % DV
Iron1.03 mg6 % DV
Magnesium25 mg8 % DV
Manganese216 µg12 % DV
Phosphorus38 mg5 % DV
Potassium211 mg4 % DV
Protein1.8 g3 % DV
Saturated Fat50 mg0 % DV
Selenium0.6 µg1 % DV
Sodium6 mg1 % DV
Sugar3.3 g1 % DV
Vitamin A35 µg5 % DV
Vitamin B1 Thiamin82 µg7 % DV
Vitamin B2 Riboflavin104 µg9 % DV
Vitamin B3 Niacin734 µg5 % DV
Vitamin B5 Pantothenic Acid225 µg5 % DV
Vitamin B6141 µg11 % DV
Vitamin B9 Folate33 µg8 % DV
Vitamin C12.2 mg16 % DV
Vitamin E410 µg3 % DV
Vitamin K43 µg48 % DV
Zinc240 µg3 % DV