Lettuce (Iceberg) | Factsheet | Nutriculate

Food group: Vegetables and Vegetable Products

Energy content: 14 kcal/100g

Default max daily grams: 350 g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Tomatoes, yellow, raw 2 15 Tomatoes, red, ripe, cooked 3 18 Sugar Snaps 3 42 Seaweed, spirulina, dried 4 290 Carrots, canned, regular pack, solids and liquids 5 23

Carb:Fibre

2:1

Excellent

Carb:Sugar

2:1

OK

Fat:Saturates

8:1

Very good

Users consuming this 9

Number of food diary entries 85

Average portion size 74

Users avoiding this 2

Users who like this 3

Nutritional source USDA

Calcium18 mg2 % DV

Carbohydrates3 g2 % DV

Choline6.7 mg2 % DV

Copper25 �g3 % DV

Fat140 mg0 % DV

Fibre1.2 g5 % DV

Iron410 �g2 % DV

Magnesium7 mg2 % DV

Manganese125 �g7 % DV

Phosphorus20 mg3 % DV

Potassium141 mg3 % DV

Protein900 mg2 % DV

Saturated Fat18 mg0 % DV

Selenium0.1 �g0 % DV

Sodium10 mg2 % DV

Sugar2 g1 % DV

Vitamin A25 �g4 % DV

Vitamin B1 Thiamin41 �g4 % DV

Vitamin B2 Riboflavin25 �g2 % DV

Vitamin B3 Niacin123 �g1 % DV

Vitamin B5 Pantothenic Acid91 �g2 % DV

Vitamin B642 �g3 % DV

Vitamin B9 Folate29 �g7 % DV

Vitamin C2.8 mg4 % DV

Vitamin E180 �g1 % DV

Vitamin K24.1 �g27 % DV

Zinc150 �g2 % DV

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