Red Pepper | Factsheet | Nutriculate

Food group: Vegetables and Vegetable Products

Energy content: 31 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Tomatoes, yellow, raw 2 15 Tomatoes, red, ripe, cooked 3 18 Sugar Snaps 3 42 Seaweed, spirulina, dried 4 290 Carrots, canned, regular pack, solids and liquids 5 23

Carb:Fibre

3:1

Very good

Carb:Sugar

1:1

Bad

Fat:Saturates

5:1

Good

Users consuming this 8

Number of food diary entries 152

Average portion size 61

Users avoiding this 2

Users who like this 4

Nutritional source USDA

Calcium7 mg1 % DV

Carbohydrates6 g3 % DV

Choline5.6 mg1 % DV

Copper17 �g2 % DV

Fat300 mg1 % DV

Fibre2.1 g8 % DV

Iron430 �g2 % DV

Magnesium12 mg4 % DV

Manganese112 �g6 % DV

Phosphorus26 mg4 % DV

Potassium211 mg4 % DV

Protein990 mg2 % DV

Saturated Fat59 mg0 % DV

Selenium0.1 �g0 % DV

Sodium4 mg1 % DV

Sugar4.2 g2 % DV

Vitamin A157 �g22 % DV

Vitamin B1 Thiamin54 �g5 % DV

Vitamin B2 Riboflavin85 �g8 % DV

Vitamin B3 Niacin979 �g7 % DV

Vitamin B5 Pantothenic Acid317 �g6 % DV

Vitamin B6291 �g22 % DV

Vitamin B9 Folate46 �g11 % DV

Vitamin C127.7 mg170 % DV

Vitamin E1.58 mg11 % DV

Vitamin K4.9 �g5 % DV

Zinc250 �g3 % DV

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