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Sugar Snaps | nutritional analysis | 125g (53 kcal)
Sugar Snaps | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 42 kcal/100g
Values shown are for an average person
Female | 44 years | 172 cm
Calorie target: 2104 per day
Alternatives
Seaweed, spirulina, dried 1 290 Carrots, canned, regular pack, solids and liquids 2 23 Cauliflower 3 25 Red leaf lettuce 4 16 Mushrooms, white, stir-fried 4 26
Sugar Snaps | nutrition ratios
Carb:Fibre
3:1
Very good
Carb:Sugar
2:1
OK
Fat:Saturates
5:1
Good
Sugar Snaps | details and statistics
Users consuming this 2
Number of food diary entries 3
Average portion size 52
Users avoiding this 3
Users who like this 0
Nutritional source USDA
Sugar Snaps | nutrition per 100g
Calcium43 mg4 % DV
Carbohydrates7.6 g4 % DV
Choline17.4 mg4 % DV
Copper79 µg9 % DV
Fat200 mg0 % DV
Fibre2.6 g10 % DV
Iron2.08 mg12 % DV
Magnesium24 mg8 % DV
Manganese244 µg14 % DV
Phosphorus53 mg8 % DV
Potassium200 mg4 % DV
Protein2.8 g5 % DV
Saturated Fat39 mg0 % DV
Selenium0.7 µg2 % DV
Sodium4 mg1 % DV
Sugar4 g1 % DV
Vitamin A54 µg8 % DV
Vitamin B1 Thiamin150 µg14 % DV
Vitamin B2 Riboflavin80 µg7 % DV
Vitamin B3 Niacin600 µg4 % DV
Vitamin B5 Pantothenic Acid750 µg15 % DV
Vitamin B6160 µg12 % DV
Vitamin B9 Folate42 µg11 % DV
Vitamin C60 mg80 % DV
Vitamin E390 µg3 % DV
Vitamin K25 µg28 % DV
Zinc270 µg3 % DV