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Courgette (zucchini) | nutritional analysis | 400g (68 kcal)
Courgette (zucchini) | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 17 kcal/100g
Values shown are for an average person
Female | 44 years | 172 cm
Calorie target: 2104 per day
Alternatives
Brussels sprouts, cooked, boiled, drained, without salt 3 36 Fennel, bulb, raw 4 31 Mushrooms, Chanterelle, raw 10 38 Radishes, raw 12 16 Spring onion 12 32
Courgette (zucchini) | nutrition ratios
Carb:Fibre
3:1
Very good
Carb:Sugar
1:1
Bad
Fat:Saturates
4:1
OK
Courgette (zucchini) | details and statistics
Users consuming this 5
Number of food diary entries 22
Average portion size 117
Users avoiding this 2
Users who like this 2
Nutritional source USDA
Courgette (zucchini) | nutrition per 100g
Calcium16 mg2 % DV
Carbohydrates3.1 g2 % DV
Choline9.5 mg2 % DV
Copper53 µg6 % DV
Fat320 mg1 % DV
Fibre1000 mg4 % DV
Iron370 µg2 % DV
Magnesium18 mg6 % DV
Manganese177 µg10 % DV
Phosphorus38 mg5 % DV
Potassium261 mg6 % DV
Protein1.2 g2 % DV
Saturated Fat84 mg0 % DV
Selenium0.2 µg0 % DV
Sodium8 mg2 % DV
Sugar2.5 g1 % DV
Vitamin A10 µg1 % DV
Vitamin B1 Thiamin45 µg4 % DV
Vitamin B2 Riboflavin94 µg9 % DV
Vitamin B3 Niacin451 µg3 % DV
Vitamin B5 Pantothenic Acid204 µg4 % DV
Vitamin B6163 µg13 % DV
Vitamin B9 Folate24 µg6 % DV
Vitamin C17.9 mg24 % DV
Vitamin E120 µg1 % DV
Vitamin K4.3 µg5 % DV
Zinc320 µg4 % DV