Spring onion | Factsheet | Nutriculate

Food group: Vegetables and Vegetable Products

Energy content: 32 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Celery 3 16 Asparagus, cooked, boiled, drained 3 22 Mushrooms, white 4 22 🥦 Broccoli, boiled, without salt 5 35 Seaweed, kelp, raw 7 43

Carb:Fibre

3:1

Very good

Carb:Sugar

3:1

OK

Fat:Saturates

6:1

Good

Users consuming this 3

Number of food diary entries 20

Average portion size 7

Users avoiding this 2

Users who like this 1

Nutritional source USDA

Calcium72 mg7 % DV

Carbohydrates7.3 g4 % DV

Choline5.7 mg1 % DV

Copper83 �g9 % DV

Fat190 mg0 % DV

Fibre2.6 g10 % DV

Iron1.48 mg8 % DV

Magnesium20 mg6 % DV

Manganese160 �g9 % DV

Phosphorus37 mg5 % DV

Potassium276 mg6 % DV

Protein1.8 g3 % DV

Saturated Fat32 mg0 % DV

Selenium0.6 �g1 % DV

Sodium16 mg3 % DV

Sugar2.3 g1 % DV

Vitamin A50 �g7 % DV

Vitamin B1 Thiamin55 �g5 % DV

Vitamin B2 Riboflavin80 �g7 % DV

Vitamin B3 Niacin525 �g4 % DV

Vitamin B5 Pantothenic Acid75 �g2 % DV

Vitamin B661 �g5 % DV

Vitamin B9 Folate64 �g16 % DV

Vitamin C18.8 mg25 % DV

Vitamin E550 �g4 % DV

Vitamin K207 �g230 % DV

Zinc390 �g5 % DV

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