Mushrooms, white | Factsheet | Nutriculate

Food group: Vegetables and Vegetable Products

Energy content: 22 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

🥦 Broccoli, boiled, without salt 1 35 Seaweed, kelp, raw 3 43 Cabbage, kimchi 6 15 Lettuce, green leaf, raw 21 15 Kale 23 49

Carb:Fibre

3:1

Very good

Carb:Sugar

2:1

OK

Fat:Saturates

7:1

Good

Users consuming this 5

Number of food diary entries 16

Average portion size 103

Users avoiding this 2

Users who like this 8

Nutritional source USDA

Calcium3 mg0 % DV

Carbohydrates3.3 g2 % DV

Choline17.3 mg4 % DV

Copper318 �g35 % DV

Fat340 mg1 % DV

Fibre1000 mg4 % DV

Iron500 �g3 % DV

Magnesium9 mg3 % DV

Manganese47 �g3 % DV

Phosphorus86 mg12 % DV

Potassium318 mg7 % DV

Protein3.1 g6 % DV

Saturated Fat50 mg0 % DV

Selenium9.3 �g21 % DV

Sodium5 mg1 % DV

Sugar2 g1 % DV

Vitamin B1 Thiamin81 �g7 % DV

Vitamin B120.04 �g2 % DV

Vitamin B2 Riboflavin402 �g37 % DV

Vitamin B3 Niacin3.607 mg26 % DV

Vitamin B5 Pantothenic Acid1.497 mg30 % DV

Vitamin B6104 �g8 % DV

Vitamin B9 Folate17 �g4 % DV

Vitamin C2.1 mg3 % DV

Vitamin E10 �g0 % DV

Zinc520 �g7 % DV

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