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Lettuce, green leaf, raw | nutritional analysis | 71g (11 kcal)
Lettuce, green leaf, raw | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 15 kcal/100g
Values shown are for an average person
Female | 44 years | 172 cm
Calorie target: 2104 per day
Alternatives
Kale 2 49 Mushrooms, portabella, grilled 4 29 Lettuce, cos or romaine, raw 7 17 🥦 Broccoli 8 34 Mushrooms, portabella, raw 18 22
Lettuce, green leaf, raw | nutrition ratios
Carb:Fibre
2:1
Excellent
Carb:Sugar
4:1
OK
Fat:Saturates
8:1
Very good
Lettuce, green leaf, raw | details and statistics
Users consuming this 5
Number of food diary entries 15
Average portion size 40
Users avoiding this 2
Users who like this 1
Nutritional source USDA
Lettuce, green leaf, raw | nutrition per 100g
Calcium36 mg4 % DV
Carbohydrates2.9 g2 % DV
Choline13.6 mg3 % DV
Copper29 µg3 % DV
Fat150 mg0 % DV
Fibre1.3 g5 % DV
Iron860 µg5 % DV
Magnesium13 mg4 % DV
Manganese250 µg14 % DV
Phosphorus29 mg4 % DV
Potassium194 mg4 % DV
Protein1.4 g3 % DV
Saturated Fat20 mg0 % DV
Selenium0.6 µg1 % DV
Sodium28 mg6 % DV
Sugar780 mg0 % DV
Vitamin A370 µg53 % DV
Vitamin B1 Thiamin70 µg6 % DV
Vitamin B2 Riboflavin80 µg7 % DV
Vitamin B3 Niacin375 µg3 % DV
Vitamin B5 Pantothenic Acid134 µg3 % DV
Vitamin B690 µg7 % DV
Vitamin B9 Folate38 µg9 % DV
Vitamin C9.2 mg12 % DV
Vitamin E220 µg1 % DV
Vitamin K126.3 µg140 % DV
Zinc180 µg2 % DV